Mindfulness-Based Childbirth and Parenting Education This program is an invitation to begin or deepen the practice of mindfulness for meeting the profound changes in our bodies and minds during pregnancy and childbirth. Through intensive training in meditation, yoga, and group dialogue we learn a way to more fully live the joys and more gracefully navigate the challenges of this life transforming time and cultivate lifelong skills for healthy living and wise, compassionate parenting. Nancy Bardacke, CNM, MA, and Founding Director of the Mindfulness-Based Childbirth and Parenting Education Program is a nurse-midwife and mindfulness teacher who has assisted birthing families since 1971. She has attended professional trainings with Jon Kabat-Zinn, PhD. For more information please visit www.mindfulbirthing.org Mindfulness-Based Childbirth and Parenting Education is an Integrated Affiliate of Metta Foundation and can accept tax deductible contributions for support of this work.