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Phases of practice
In Dharma Contemplation, we immerse ourselves in a short excerpt of the Buddha's words; we allow them to transform us. These words, in translation, come to us directly from the Pali suttas, the most direct written teachings of the Buddha. By first hearing, then repeatedly reading this text, it saturates our minds. Layer after layer, we deepen our understanding and experience of the teachings. We begin with silence.
Whether we are practicing alone or with others, the practice has its basis in calming the mind and being fully present to experience. Silence prepares us to be receptive, and to be transformed by the words of the Buddha. Silence is our portal to contemplative practice. It helps us calm down and arrive in full presence with the text and with each other. We quietly contemplate our respect for the teachings, and think about the value of whatever might come forth when we immerse ourselves in wise teachings. We approach each Dharma Contemplation gathering with respect for the Buddha, for the teachings, and for our community of practice: for each other. The practice then proceeds into the four stages: Phase One: Words As Such Phase Two: Meaning--the Intellect Phase Three:Contemplation--Encompassing Emotion Phase Four: Dialogue--Immediate Experience |