I love myself.
May I be free from anger.
May I be free from sadness.
May I be free from pain.
(I really want to be free from pain.)
May I be free from difficulties.
May I be free from all suffering.
May I be healthy.
May my body be healthy and strong.
May I be filled with lovingkindness.
May I know the joy of generosity and love.
May I be happy.
May I really be happy.
May I be at peace.

I spread this lovingkindness out.
I send love to Dad and Mom.
May Mom and Dad be free from difficulties.
May they be free from pain and sadness.
May they be free from attachment,
Free from anger and ill will.
May they be free from all suffering.
May Mom and Dad be healthy and happy.
Completely healthy and happy.
May they be at peace.
I send lovingkindness to both my brothers.
May they be free from sadness and anger.
May they be free from sickness.
May they be free from all suffering.
May they be happy and free.
Free from suffering, free from difficulties.
May they be well and happy.
May they be at peace.

I send lovingkindness to my teachers and the kids at school (Even the ones I don't know).
May they all be free from sorrow and suffering.
May they be free from anger and difficulties.
May they be happy.
Free from all difficulties and sadness.
May they be well and happy.
May they be at peace.

I send love now to all the people
I don't know everywhere on the earth.
May all beings on the planet be free from suffering.
May they be free from pain, grief, and despair.
May they be happy,
Truly happy.
May they be at peace.
May all beings in the universe be free from suffering.
May all beings in all universes, everywhere, be free from suffering.
May they be well and happy.
May they be at peace.

May all beings of all kinds, in all directions, be happy and at peace.
Above and below, Near and far,
High and low.
All types of beings.
Humans and non-humans.
Seen and unseen.
All the animals, birds, and fish.
All beings and creatures,
With no exceptions.
May they all be happy.
May they be free.

Humbly, I open my heart and accept the lovingkindness of every being and creature in return.
I let that love into my heart.
And I share the benefits of this meditation with every one.

May all beings be well and happy.
May all beings be well and happy.
May all beings be well and happy.