The Metta Foundation offers programs and teachings to support a life that is balanced, wakeful and compassionate. Its central offering is the innovative, structured meditation practice of Insight Dialogue, based on a relational understanding of early Buddhist teachings.

Metta's offerings are available worldwide through retreats, practice communities, and online programs, and via the training of teachers and facilitators in relational Dhamma and Insight Dialogue.

 Metta’s programs are intended to convey wisdom in new and compelling forms that augment traditional approaches. Our programs provide opportunities to engage in (online) meditation and contemplation with members of a worldwide practice community. On this website you will find updated information on our current programs and retreats.

Our programs website provides opportunities to engage in online meditation and contemplation with members of a worldwide practice community, as well as listen to audio talks.

Back at this website, visitors will find information on current programs and retreats as well as indepth information about our practices.