This page contains a selection Gregory Kramer's talks and guided meditations. These are in mp3 format, and are free to download.

To save the actual file to your computer, right click on the download link and select the 'save target as' option.

You will need a mp3 supporting audio player on your system. Itunes (OSX+PC), Winamp and Quintessential Player (PC) are a few of the many free options available.

Our growing audio library...

01-2007 - Insight Dialogue disrupts the structures
02-2004 - Pause guidelines
03-2004 - Contemplation on worldly roles
04-2007 - The three hungers (four noble truths)
05-2004 - Absence of hunger contemplation
06-2007 - Judgement contemplation
07-2007 - Meditation on the body standing
08-2007 - Metta meditation
09-2007 - Aging, disease and death contemplation
10-2007 - Dana Talk
11-2007 - Adjacency and emergence
12-2007 - Receptive awareness - guided meditation

39:20 - recorded in Sydney, Feb 2007
download - (36.9mb) - more information

15:21 - recorded in 2004
download - (5.6mb) - more information

15:21 - recorded in 2004
download - (14.4mb) - more information

44:20 - recorded in North Carolina, July 2007
 download - (41.6mb) - more information

24:42 - recorded Aug, 2004
download - (23.2mb) - more information

36:00 - recorded in North Carolina, July 2007
download - (33.8mb) - more information

10:36 - recorded in Sydney, Feb 2007
download - (9.9mb) - more information

10:02 - recorded in April 2007
download - (9.4mb) - more information

38:09 - recorded in Sydney, Feb 2007
download - (35.8mb) - more information

11:38 - recorded in Sydney, Feb 2007
download - (10.9mb) - more information

20:48 - recorded in North Carolina, Jul 2007
download - (19.5mb) - more information

21:50 - recorded in North Carolina, Jul 2007
download - (20.5mb) - more information