Here you will find the main practices offered by the Metta Foundation. These are undertaken as retreats, workshops, practice groups and online. An interpersonal meditation practice, and a way of living, rooted in an interpersonal understanding of the Buddha's teachings. read more A collective practice of layer-by-layer immersion in the words of the Buddha. read more Or Metta, practice with children offers a way of sharing a warm heart and essential values of care and compassion with our children. read more If you have attended one of our retreats or partcipated in our forums, you may be looking for ways to further your practice. We've a few ideas and suggestions. read more This section contains more information about becoming an Insight Dialogue or Dharma Contemplation facilitator in your community. read more   These practices have unfolded over time in response to a deepening appreciation of the depth and breadth of the Buddha’s teachings. These practices can touch every aspect of our lives, especially our lives in relationship with each other. While each of these practices flows from a distinct purpose, all three share the intention to listen and speak from silence. All three are rooted in the understanding that clear awareness emerges when, even for a moment, the habits and hungers that drive us fall away. Then, true compassion for ourselves and others is revealed. The guidelines and resources offered here will provide you with a good start at understanding and trying out these practices in your life. May all beings benefit from our shared effort to embody compassion and freedom.